Mental Reboot Sarah
About
Guerrero Fitness Mental Reboot; journal incorporates physical fitness but more so, retraining the mind's psychological weaknesses to provide true and lasting change through journaling, like any other.
Guided by NASM Certified Personal Trainer Sarah, my journal provides a science-based approach to help individuals use both their mental and physical form to their best advantage.
I've learned that sometimes you have to commit to something. With prompt question asked, nutrition, and workouts provided, this journal is your safekeeping. It is a tool of strength where you can use it to write your heart out.
There will be days you will feel like a champion, and other days you will feel like a failure. Your journal helps categorize your emotions to gear them towards an outstanding workout, each time. Intertwining literature expression with the body's physical adaptation is artistic in its own form.
My point is, Guerrero Fitness's origin story; "Mental Reboot" journal takes you on a journey and is an example of the methods used to surpass mental block from a mother with untold trauma.
An unbaised and unjudged form of expression, your journal will help you achieve your goal. And when you do, your journal then becomes a souvenir you can look back on. A witness to your triumph, your progress, YOUR story.
Praise for this book
Best work out guide/journal/ and story all combined into one! I was blown away! It is a must buy!
You will not waste your money buying this! This has helped me tremendously with my journaling and workouts. I also cried because I felt her pain through her incredible story from being down and out to making to where she is today. She gave me hope and I have not had that in 20 years! My Dr. Friends at Hershey are all buying a copy! at my clinic are all buying a copy!!!!!
Thank you Sarah for this three in one inspirational and healing Story/journal/ workout tips.
I give the book 5 stars, it made me bring to surface what was hitting in my heart for so long. You brought to surface things that as a child I put in the back of my head it brought a fear of a little girl screaming helped me !!
but yet my words did not come out. The book brought me a mental reflection of a little girl within my adult World. It gave me room to bring out in ink my screen and it bought somewhat closure in my Mind heart and my spirit.
Thank you
Bought this book for my wife since we have been on a self awareness journey and she absolutely loved how raw and honest this book is. After this read she was prepared to take on one of her biggest challenges and that was to work on HER again and not just existing in life. I would recommend to anyone to check this book out